LUNCH N LEARN

BUILDING MENTAL TOUGHNESS

Everyone faces challenges: some are big and some are numerous but small.
How we handle those is influenced by our mindset, and our mindset is a plastic part of our personality that we can measure and develop.
In this short session, Anthony Taylor will explain the concept of mental toughness, how high levels can hinder and lower levels can help (perhaps not what you were expecting?)
We’ll also explore how we can use it develop our ability thrive in the face of challenge and uncertainty.
In particular, what this means for ourselves and what to consider when creating training on this important trait.